How to transform your finances in 2024
Transform your finances this year with our comprehensive guide!
How I overcame my fear of eating out alone—and why we should all be doing it
Join Alanna Duffield on a journey from anxiety about solo activities to embracing the freedom of dining alone.
Missing or irregular period? Why period health is more important than you can ever imagine - a personal story
Discover the crucial link between mental and physical well-being in this insightful article on menstrual health.
Writing Your Way to Recovery: Harnessing the Healing Power of Words
Explore the profound healing potential of writing in coping with trauma and adversity.
How to Talk to Children about Big Issues: A Comprehensive Guide
Discover essential strategies for talking to children about big issues such as divorce, bereavement, and life changes.
Exploring the Connection Between Skin Care and Mental Health: How Is It Affecting Women?
Discover the intricate link between mental health and skincare, unravelling how one impacts the other.
Sharon Gaffka Unfiltered: From Love Island to VAWG Activism
You may know Sharon Gaffka as a familiar name from Love Island Season 7, but she has transcended the realm of reality TV to become a prominent voice in activism and journalism.
Some Harsh Truths About Your Health Journey
Championing a weight-inclusive approach to health, this reflection delves into the impact of societal body ideals and weight stigma on well-being.
Parenting Unfiltered: An Inside Look at 'Imperfect Parenting' with Jayne Ruff and Aarthi Prabhakaran
Discover the journey behind "Imperfect Parenting: Honest Stories from Global Parents" in an exclusive interview with co-authors Jayne Ruff and Aarthi Prabhakaran.
New Light On Women’s Post-War History
Towards the end of 2022, The Center for Research of Nationalism and Culture (CINIK) and a team of researchers, under the editorship of Ivanа Hadjievska and Jana Kocevska published a thematic study of the first periodical designed and dedicated to women in North Macedonia – Makedonka – Organ of the Anti-fascist Front of Women.
Why New Year's Resolutions Should be a Thing of the Past
It's that time of the year again. The time when we all make resolutions to improve ourselves in the upcoming year. We all have our own set of resolutions, some are more achievable than others, but we never think about how they will affect us long term.
Understanding Body Dysmorphia
Most people have things about their appearance they feel insecure about or wish could be changed.
IVF and Egg Freezing — What’s the Right Choice for You?
In today’s world, you have many opportunities for fertility. IVF — also known as in vitro fertilisation — and egg freezing are common routes to becoming a parent.
What the HRT Shortage Means for Women Experiencing Menopause
Since early this year, the United Kingdom has been suffering from a severe shortage of the most popular and effective hormone replacement therapy (HRT) prescriptions.
Is micro-dosing safe? A reflection after reading or watching Liane Moriarty’s “Nine Perfect Strangers”
Readers coming away from Liane Moriarty’s 2018 novel, “Nine Perfect Strangers,” may not think she was touting the benefits of micro-dosing.
Finding Yourself in a Financial Slump? Here are a Few Options
It's hard to think straight when your finances are in disarray.
Do Women Have a Higher Pain Threshold? A Look at How We Respond to Pain
Women are resilient because they face gender-specific challenges every day, but there are still a few areas where people question the differences between cisgender men and women.
Ruptured, Butchered Body: an Ectopic Pregnancy Survival Story
Nicole Kidman suffered an ectopic in 1990, as did singer Vanessa Carlton back in 2013 and British Olympic Cyclist Dame Laura Kenny in January 2022.
Overcoming fear and self-doubt
In 2020, I was teaching yoga at a beautiful retreat centre in Montenegro. This particular retreat centre was hosting sold out retreats every week.
How to be a more active and supportive part of your family
Families can be very complex elements of our lives, sometimes they are great and sometimes they make you feel horrible.