These 5 Tech Items May Help You Get Out of a Sedentary Rut
Many people struggle to get out of a sedentary rut despite knowing the benefits of an active lifestyle. After all, it's challenging to begin an exercise routine when you’re so accustomed to sitting for long hours at work or lying down while binge-watching your favourite series.
A sedentary lifestyle constitutes not engaging in physical activities regularly. Inactivity is more common among women and men, and about 25% of American adults aren’t active at all.
Fortunately, you don’t have to get a gym membership to commit to a fitness routine. You can incorporate these five tech items into your lifestyle to help you become more active.
Walking Pad
Walking is excellent for helping you get quality sleep at night and clearing your mind. You don’t have to wake up in the wee morning hours to take walks in the park. A walking pad is a portable, multifunctional gadget that allows you to burn calories even while working from home.
If you’re prone to afternoon slump, this tech item might be just what you need to boost your energy. A walking pad is ideal for small apartments that can’t accommodate a full-size treadmill.
2. Massage Gun
Inactivity leads to muscle stiffness and strains. You may feel it when you have poor posture and incorrect sleeping positions. Exercising in improper form is another cause of strain, especially in the neck and upper back.
This is where massage guns help. These handheld devices, also known as percussion massagers, apply pressure to your muscle tissue to help improve blood flow and range of motion. You can also use it to wake up your muscles during a warm-up session, reduce pain and prevent post-workout soreness.
3. Smart Fitness Mirror
Mixing physical activity with an immersive experience can be effective in getting you out of a sedentary rut. A smart fitness mirror is so advanced that it transports you into a new world where you can exercise virtually with a professional trainer.
Some leading options come with a catalogue of classes. You can also filter out the intensity level and workout length to personalize your experience. It tracks your movement and provides real-time feedback, ensuring you follow along correctly. It’s the perfect fitness ally if you want to take small steps toward an active lifestyle.
After your workout session, remember to do a power pose for at least 10 seconds to boost your confidence.
4. Sports Watch
This gadget is one of the best tech items you can use if you want to commit to staying fit. It makes it simple and convenient to track your progress, such as heart rate, calories burned, daily steps and elevation change. You may become more motivated to reach your fitness goals because this product gives you real-time data based on your performance.
You can set exercise goals to keep walking farther and exercising longer — it’s like having an accountability buddy on your wrist.
5. Cycling Machine
Prolonged hours of sitting can make your back and legs ache, making them prone to stiffness and reduced mobility. Get your lower body muscles moving with this machine at home.
Like actual cycling, this tech item boosts your heart health and muscle strength — minus the beautiful outdoor views. Indoor cycling also helps burn body fat when combined with a balanced diet. A cycling machine is ideal if you work a desk job and want a low-impact workout to get your body sweating and heart pumping.
Get Out of a Sedentary Rut Today
Are you ready to dive into a fitness routine? Remember to be kind to yourself throughout the process — take the transition one step at a time. These items provide the motivation you need to break out of a sedentary rut and embrace an active lifestyle.
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Beth, the Managing Editor and content manager at Body+Mind, is well-respected in the mental health, nutrition and fitness spaces. In her spare time, Beth enjoys cooking and going for runs with her dog.
