Mary Raftopoulos Mary Raftopoulos

Indulgent Friday Night Baths with Bomb Vivant’s Honey Oat Bath Bomb

Every Friday, I treat myself to an indulgent bath which includes a glass of wine, the Real Housewives yelling at me (weirdly soothing) and a long soak in the bath. This isn’t just a quick dip in the tub - it is a full-on do not disturb moment for me, which for a mum is a rare occurrence. I struggled with separation anxiety after having my daughter, and what started as a therapeutic exercise from my therapist to help manage my separation anxiety (Thank you, Grace) has now become a non-negotiable weekly ritual.

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Journal, Well-Being, Wellness, C Word Loves, Crush Jamila Woodley Journal, Well-Being, Wellness, C Word Loves, Crush Jamila Woodley

The Pause Wellbeing Workbook Review: A Mindful Guide to Self-Growth and Emotional Wellness

Discover the transformative power of The Pause Wellbeing Workbook – a beautifully designed journal packed with guided mindfulness exercises, meditation techniques, gratitude prompts, and more. Read our in-depth review to learn how it can help you nurture self-awareness and emotional balance.

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