Struggling with low confidence? Discover three practical tips to boost self-esteem, from dressing with intention to improving your diet and exercise routine.

Improve your well-being with simple lifestyle modifications! Learn how nutrition, exercise, sleep, and stress management can enhance your health.

Build resilience, emotional intelligence, and mental strength in 2025 with these 10 powerful strategies. Learn how to stay focused, positive, and adaptable in an ever-changing world.

Discover how road trips benefit mental health by reducing stress, boosting mindfulness, and promoting personal growth. Learn why hitting the open road can reset your mind and enhance well-being.

Discover practical self-care tips tailored for women to improve mental health, manage stress, and boost overall well-being through simple, actionable strategies.

Discover the profound connection between flowers and dharma, the universal law governing all life.

Embark on a positive approach to New Year goal setting that goes beyond the clichés.

Discover a refreshing take on social media with Ella Glows, a 22-year-old mental health advocate who shares her journey authentically on TikTok, Instagram, YouTube, and her podcast, "In It Together With Ella."

Life is often busy and right in the midst of daily chaos, many women find themselves prioritising the demands of their various roles while unintentionally placing their well-being, aka self-care, on the back burner.

Trichotillomania and dermatillomania are two related disorders that are characterised by the repetitive pulling out of one's own hair or skin, respectively.

Anxiety is a normal emotion that everyone experiences from time to time.

Mental health awareness is so vital that individuals and companies alike have taken more significant measures to understand the humans around them.

Post-natal or postpartum depression affects millions of women. Nearly all new mothers experience the "baby blues," which usually dissipates in the first days and weeks following pregnancy.

Before people used to openly talk about depression it was taboo and had a stigma of mental instability. Back in my days growing up, those who admitted depression were shamed, and teased which led to embarrassment and fear.

I’ve spoken to many friends, students in my yoga classes and family members who find this time of year challenging. The short days and little sunlight, anxiety around social gatherings or just plain fatigue are some reasons we all find it so hard.

For so many years women have felt the need to stay quiet about what’s going on in their minds.

In today's world, it can be hard to find comfort and peace of mind.

If you’ve been feeling like your mental health hasn’t been in a great state lately, you’re not alone.

It's easy to go about life without giving much thought to mental health.

Mental health is such a key component for everyday living.