Social media has become a part of our daily life, a business and a job for some, or a way of communication for others. It can be a great way to keep in touch with friends and family, stay up to date with the latest trends around the world, and a place to share your thoughts and interests with others. However, it has also become a toxic and harmful place for many of its users. Many studies have shown that using social platforms causes negative effects on mental health and the quality of life of many people.

If you’ve been feeling like your mental health hasn’t been in a great state lately, you’re not alone.

It's easy to go about life without giving much thought to mental health.

Mental health is such a key component for everyday living.

If you had a headache, you’d take paracetamol. 

The grief of losing a loved one is something that all of us are going to have to go through at some point, and words alone may not feel like much help.

When I first started looking more closely into the correlations between my symptoms and ADHD, I found a lot of CBT (Cognitive Behavioural Therapy) and self help guides and books to keep me afloat during my three year wait for an assessment.

Victoria Deborah is a Birmingham-born social media influencer. When she was 21, social media pressures became too much for her and she found herself consumed by depression and negative thoughts.

This is the third blog in a three-blog series on the subject of self-injury. 

This is the second part of a two part blog series (part one available here) that discusses the very taboo topic of self harm/injury, from here on in referred to as SI.

Being stuck inside for such a long time and now the ‘month of love’ coming up, it is inevitable to not be eaten up by the thoughts of self-worth and how much love we deserve.

Trigger warning. This blog talks, in depth, about self-injury/self-harm and suicide.

With World Mental Health Day being on the 10th of October, this year’s theme has been announced to be “mental health for all”.

I recently went to the pub for the first time since the end of lockdown. It took me two hours to leave my flat.I was due to attend end-of-term drinks with my writing group. As I started getting ready, the unease started to grow. I knew all too well what was coming.

According to mental health charity MIND, one in six people in England report experiencing ‘common mental health problems’ every week, with one in four people experiencing mental health problems each year. Anxiety falls into the common mental health problem box, and I feel fairly confident in saying that number is vastly under-inflated.