If you’re having a week when you’re not feeling great and know you need something to perk you up, you’re in the right place. When things feel really overwhelming, it can be hard to know where to start in terms of improving your mental health and how you feel about yourself.

If you’re not exactly sure what a trauma recovery coach is, don’t worry. Rose Romain has you sorted.

If I had discovered this ancient form of restoring balance during my wild drifting years of my twenties, I might well have found a fulfilling career.