Personal growth starts with small, intentional changes. Discover simple daily habits that boost mindset, mindfulness, and overall well-being for lasting self-improvement.

Boost your physical and mental health this year with smart tech, mindfulness, self-care, and nutrition tips. Start your wellness journey today!

Learn how memory deteriorates in Alzheimer’s disease across seven stages. Discover practical tips to cope with memory loss and improve quality of life for both patients and caregivers.

Discover the pervasive issue of gender bias in medicine and its devastating impact on women's health.

Discover five natural ways to boost your immune system and stay healthy during the change of seasons.

There seems to be a lot of interest in mushroom products which are touted for fighting cancer and heart disease.

If you’re not exactly sure what a trauma recovery coach is, don’t worry. Rose Romain has you sorted.

I have always had a close association with the energies flowing through the universe, which then through prayers and meditation I access regularly.

Telemedicine is rapidly changing the way that healthcare is being provided to people. You can stay home and avoid the wait at the office, you can spend more time with your loved ones, and you can save on gas. What could be better, right?

The inner voices of anorexia nervosa whisper to me that I’ll never be completely satisfied until I lose my desired amount of weight, and that my worth is measured by a number on the scale. 

According to the International Foundation for Gastrointestinal Disorders, April is Irritable Bowel Syndrome (IBS) Awareness Month. 

First off, if you’ve not really heard about FGM (female genital mutilation) before, prepare to be enlightened.

A smear test, especially your first one, can be a terrifying experience.

Have you ever heard of lymphatic massage? No? Well until a few weeks ago, I hadn’t either.

I love adventure.

Exploring new countries, taking in new landscapes, the sights, the smells and the food! But since the world went into lockdown, during the early days, I struggled to see how I could find a new sense of adventure whilst the travel ban is in place.

As a 16 year old, when my mum nudged me to start meditating, I felt very apprehensive, but eager to listen.

If I had discovered this ancient form of restoring balance during my wild drifting years of my twenties, I might well have found a fulfilling career.