How a Plant-Based Diet Nourishes the Body and Eases PCOS Troubles
Discover the potential of a plant-based diet in easing PCOS troubles.
Winter Wellness: 5 Ways To Boost Your Mood
Elevate your winter wellness with 5 mood-boosting rituals. Combat seasonal blues by embracing a cold girl walk, investing in quality candles with natural scents, and planning a festive manicure for that extra sparkle.
Is Coeliac Disease More Prevalent in Women?
Do you ever wake up feeling tired and bloated with digestive issues?
Top Foods to Eat When You Want to Replenish Your Body After Quitting Alcohol
You’ve heard the saying, “You can’t pour from an empty cup.” If you’ve been drinking for a while, you probably understand that better than most.
5 ways to support the pelvic floor
Have you had a baby (or three)? If so, you’ve probably had some moments where you sneezed and had to run to the restroom.
How Can I Get Into Ketosis?
When people hear the term “ketosis”, they think it is a unique process. Not - it’s actually something that a normal metabolism is capable of doing.
How Telemedicine Is Used In Healthcare
Telemedicine is rapidly changing the way that healthcare is being provided to people. You can stay home and avoid the wait at the office, you can spend more time with your loved ones, and you can save on gas. What could be better, right?
Healing the Body and Soul: Tackling Anorexia Beyond Numbers
The inner voices of anorexia nervosa whisper to me that I’ll never be completely satisfied until I lose my desired amount of weight, and that my worth is measured by a number on the scale.
Irritable Bowel Syndrome Awareness Month
According to the International Foundation for Gastrointestinal Disorders, April is Irritable Bowel Syndrome (IBS) Awareness Month.
4 Ways To Invest In Rest This 2021
While it’s all well and good spending our time working from home in pyjamas and slippers- the lack of distance between work and rest means many people are currently struggling with their work/life balance.
Solitude: How To Use Your Alone Time to Build Confidence, Charisma, and Sex Appeal
Lisa relives a conversation she had with one of her clients on solitude and how to use your alone time to build your own confidence, better your charisma and embody your own sex appeal.
Rush of Love, Or Lack Of
Have you ever been super excited about something like a gift, or perhaps a holiday, but once it comes, even though it lives up to all your expectations you still don't feel how you expected to feel?
Getting to Know Your Chakras
In your bod you have these awesome wheels of energy, the Chakras.
When FOMO becomes FOGO - Five Ways to Face the World Stronger than Before
While we know the all too familiar ‘Fear Of Missing Out’, many of us are grappling with the opposite right now.
What our yoga practice can bring in the age of COVID-19
I’m Tash, a Yoga Teacher from Bristol who teaches internationally. I’ve teamed up with the CWord Mag to bring you free Instagram Live yoga classes at the end of every month. These will be Sunday UK time 6pm but saved to IGTV to access later too!