Transform your life with small, intentional habits. From morning routines to social media audits, discover 13 simple changes that lead to lasting improvement.

Discover Sophrology with Dominique Antiglio, a globally sought-after Sophrologist. Learn how this simple practice reduces stress, boosts resilience, and transforms wellbeing.

Heavy periods can signal underlying health issues and impact daily life. Learn why seeking medical and emotional support is crucial for managing heavy menstrual bleeding and improving well-being.

Struggling with menopause brain fog? Discover practical tips on nutrition, hydration, and lifestyle changes to enhance brain function and manage symptoms. Expert advice from Anna-Louise Powell for a clearer mind.

In the midst of a hectic day, finding serenity can feel like a challenge.

Discover the potential of a plant-based diet in easing PCOS troubles.

Elevate your winter wellness with 5 mood-boosting rituals. Combat seasonal blues by embracing a cold girl walk, investing in quality candles with natural scents, and planning a festive manicure for that extra sparkle.

Do you ever wake up feeling tired and bloated with digestive issues?

You’ve heard the saying, “You can’t pour from an empty cup.” If you’ve been drinking for a while, you probably understand that better than most.

Have you had a baby (or three)? If so, you’ve probably had some moments where you sneezed and had to run to the restroom.

God wanted Masters not followers!

When people hear the term “ketosis”, they think it is a unique process. Not - it’s actually something that a normal metabolism is capable of doing.

Telemedicine is rapidly changing the way that healthcare is being provided to people. You can stay home and avoid the wait at the office, you can spend more time with your loved ones, and you can save on gas. What could be better, right?

The inner voices of anorexia nervosa whisper to me that I’ll never be completely satisfied until I lose my desired amount of weight, and that my worth is measured by a number on the scale. 

According to the International Foundation for Gastrointestinal Disorders, April is Irritable Bowel Syndrome (IBS) Awareness Month. 

While it’s all well and good spending our time working from home in pyjamas and slippers- the lack of distance between work and rest means many people are currently struggling with their work/life balance.

Lisa relives a conversation she had with one of her clients on solitude and how to use your alone time to build your own confidence, better your charisma and embody your own sex appeal.

Get ready, get set go!

Have you ever been super excited about something like a gift, or perhaps a holiday, but once it comes, even though it lives up to all your expectations you still don't feel how you expected to feel?