We chatted to Millie Gooch, author of The Sober Girl Society Handbook about our relationship with alcohol and the links it has with anxiety

Are you interested in reducing your everyday anxieties, getting rid of insecurities or just taking time to feel more calm ? Catri Barrett, a life coach and mindset expert has ALL the tips and tricks to do just that. From Instagram Reels and IGTV’s to her podcast you are sure to get all the info you need. If you are looking for something more in depth, you can be a part of her programmes and book a mini coaching session beforehand to get a feel for what its all about.