Mindful cooking is a form of meditation, a time to switch off and focus, immersing yourself to all your senses while you cook.

Kareem Arthur is a self taught chef and writer based in South London with a sensitive art and heart. Her roots lie in Barbados and Sierra Leone.

Megan Ponting is a private chef and total food fanatic. She grew up in Abu Dhabi, part of a Palestinian family and on a delectable diet of Arabic food.

You may or may not have already read our article about Mamma Makes, the NHS charity e-cookbook celebrating recipes inspired by mums of Migrant Britain. If not, you better get reading!