Have you ever found yourself looking to certain gurus or meditation masters and thought “there is no way I can become mindful like they are”?

How often do you think about your breathing? Breathing is something you do all the time, so you might take it for granted.

As a 16 year old, when my mum nudged me to start meditating, I felt very apprehensive, but eager to listen.

If I had discovered this ancient form of restoring balance during my wild drifting years of my twenties, I might well have found a fulfilling career.