I have been thinking a lot about body image, self-confidence and how we see ourselves. It’s a huge part of the way we live, what we do and how we show up to the world.

I can say, hand on heart, that my female friendships have saved my life. When my mental health has been at its lowest, my friends have always been the ones to drag me from hell and bring me back to life. They are gentle and kind, tough and empowering, truthful and embracing.

I first heard about this hot topic on the hilarious pop-culture podcast Shameless by Australian duo Michelle Andrews and Zara McDonald.

So, I must admit that there are a couple of things that have come out of the panny D (pandemic) that I have thoroughly enjoyed.

Sorry, but who comes up with these monickers?

Who feels it appropriate to give a fun, kooky little title to actual shit show behaviour? Because whomever they are, they’re a genius.