Why Women are More Likely to be Misdiagnosed Than Men
Discover the pervasive issue of gender bias in medicine and its devastating impact on women's health.
Advancements in treating brain injuries: Emerging therapies and clinical trials
Explore the latest advancements in treating brain injuries, including emerging therapies such as stem cell therapy, neurostimulation techniques, and pharmacological interventions.
What Is the 10-3-2-1-0 Rule for Better Sleep?
Discover the 10-3-2-1-0 rule for better sleep and improved quality of life.
Are Lion’s Mane Mushrooms Good for You?
There seems to be a lot of interest in mushroom products which are touted for fighting cancer and heart disease.
How to Maintain Oral Hygiene During Depressive Episodes
Dental hygiene is essential for your teeth and the whole body. Research shows poor tooth and gum health can lead to heart disease, cancer and diabetes.
The Powerful Practice of Moving Meditation
Have you ever found yourself looking to certain gurus or meditation masters and thought “there is no way I can become mindful like they are”?
The Multifaceted Healing Powers of Tai Chi
Tai chi is a martial arts exercise focusing on deep breathing and slow movements.
How to Set Emotional Boundaries
It’s a social standard we recognize: Little boys are directing the kickball field, while the little girls play “house” together in the grass. At a young age, women are socialized for communication and emotional connection with friends and others, rather than leadership.
Postpartum Anxiety: Symptoms and Treatment
Every mother has a different postpartum experience. Some moms seem to breeze through pregnancy, childbirth, and the healing period afterward. Others struggle with intense morning sickness during pregnancy and hormone fluctuations that affect their peace of mind after birth.
7 Simple Secrets to Keeping Your Kids Healthy This Winter
Keeping kids cold-free is an impossible task, especially in the winter months.
How to Find the Right Birth Control Option
Finding the right birth control can be difficult.
Talking openly about fertility, endometriosis and getting the right work-mum balance with Keira Rumble of Krumbled Foods
Keira Rumble is the best kind of influencer, shedding light on the health issues that millions of women struggle with every day.
Getting clear on our dreams: uncovering the heart of our motivation
A common piece of advice when we are going for our dreams in life, is to ‘know your why’.
Millenopause – it’s a thing
How could we be at this point in life? Where did we lose time?
10 positive habits to boost your life and reduce stress in 2022!
Stress is everywhere. It can be found in many different forms, shapes, and sizes, and impacts people in varying ways.
How To Use Your iPhone To Track Health and Wellbeing
Every woman knows just how hectic life can get. Ignoring your health and wellbeing will only end up being a recipe for disaster.
The 3 Pilates exercises every teen should be doing now!
Are you worried about your teen’s lack of physical activity?
5 ways to support the pelvic floor
Have you had a baby (or three)? If so, you’ve probably had some moments where you sneezed and had to run to the restroom.
Choice fatigue, it’s real and here’s everything you need to know about it
Every minute of every day we are making choices. We may not realise this, but we always have a choice. Some might say we have too much choice.
Introducing Helen Brooks AKA The Tummy Whisperer who uses hypnotherapy as a treatment for IBS
Have you heard of The Tummy Whisperer?