Have you heard of The Tummy Whisperer?

Whether for beauty, recovery, or both, the National Sleep Foundation recommends 7 to 9 hours of sleep per night.

I have always had a close association with the energies flowing through the universe, which then through prayers and meditation I access regularly.

When people hear the term “ketosis”, they think it is a unique process. Not - it’s actually something that a normal metabolism is capable of doing.

Telemedicine is rapidly changing the way that healthcare is being provided to people. You can stay home and avoid the wait at the office, you can spend more time with your loved ones, and you can save on gas. What could be better, right?

Thank you for inviting me to share my story with your readers.

Learn about the practice of Ayurveda for a holistic approach to healing with Lara Ecroyd

November 2010 was the year I was diagnosed with Epilepsy.

I may only be in my late twenties, but apparently my optimal child bearing years are slowly starting to tail off (according to society, that is, not me).

The phrase turn that frown upside down applies when it comes to new brand fleur. Turning period days into pamper days (as owner Cristine says), fleur is on a mission to make those dark days a little lighter.

This isn't a post about giving birth during lockdown, because thankfully I didn't have that experience.

The inner voices of anorexia nervosa whisper to me that I’ll never be completely satisfied until I lose my desired amount of weight, and that my worth is measured by a number on the scale. 

According to the International Foundation for Gastrointestinal Disorders, April is Irritable Bowel Syndrome (IBS) Awareness Month. 

First off, if you’ve not really heard about FGM (female genital mutilation) before, prepare to be enlightened.

While it’s all well and good spending our time working from home in pyjamas and slippers- the lack of distance between work and rest means many people are currently struggling with their work/life balance.

Lisa relives a conversation she had with one of her clients on solitude and how to use your alone time to build your own confidence, better your charisma and embody your own sex appeal.

Unfortunately, it is estimated that 176 million women suffer from this potentially debilitating condition.

Get ready, get set go!

A smear test, especially your first one, can be a terrifying experience.